Sat Nam means truth is your identity. I thank these students who have shared their truth in these testimonials. Quotes from Students
From the The Teachings of Yogic Bhajan, PhD
The Power of the Spoken Word

"What is meditation? What is God-counsciousness? What is truth? What are your seeking? If you think very deeply, very counsciously, the answer will come to you. You are a living existence of light; you need not seek anything."
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Kundalini Yoga is the Yoga of Awareness

Lori's Testimonial

I love nothing more than sharing the teachings of Kundalini Yoga and Meditation.
I would consider it an honor to share these teachings with you.
Lynn A. – My experience was profound. I felt so at peace, I felt a calmness and a quiet. I was completely relaxed. I felt connected to others and close to God. In that calmness, I had the clarity “we all have a journey – mine is mine.”


Lisa B. - Kundalini Yoga is unlike any other yoga out there. I benefit from it physically, emotionally, and spiritually. Lori's classes have truly helped calm my Type-A personality. Yoga and meditation has helped in a variety of ways. I now breathe. I slow down. I stop working. I have less food and sugar cravings. I liked the emphasis on breathing because it is so important for us working the steps.

Mary R. - Spirituality is what it is all about. Yoga is changing my life in so many ways. It helps me cope in my daily life, at work especially. And yoga physically and spiritually enriches my life always. It is inside of me. I love what I have found in yoga.

Moira B. – The yoga and meditation help me to relax, get centered and get grounded! It really helps me to work with the power of “now” and gradually learn that God is in me – not the white bearded guy.

Joan B. - I enjoy being aware of my body. I was able to quite my head and listen. I became peaceful, calm and strong. It has heightened my awareness of my truth.

Nelya W.– I thought that I would not be able to do it “right” or to be able to do each position. Learning that is was ok to do a posture for only part of the time then just visualizing it was a relief. It made it acceptable to do it how a generously built 60 year old woman, could do it. Singing “The Long Time Sun Shine Song” opens my heart.



Alisa M. – I experience a feeling of peace and sense of well-being. It has helped me through relaxation and increasing my awareness of myself and my higher power. It helps me to focus and calm down. It helps to relieve anxiety. It is self-care and helps me to stay centered.